My ideal client is someone seeking a safe space to talk. I enjoy making the most of our time together. Sessions can be succinct and goal driven or in depth and healing focused. Your goals, health and ability to function is my focus. You can expect a real, down to earth person in me. I look forward to working with you.

My approach is very much Person Centered. While I do rely heavily on Cognitive Behavioral, Acceptance and Commitment, Trauma Informed, Psychodynamic and Mindfulness interventions and skills, I will also incorporate any and all modality interventions I feel is appropriate and beneficial to the client.

I'd be honored to help in any way I can. Please call, email or text today.