My ideal client is someone seeking a safe space to talk. I enjoy making the most of our time together. Sessions can be succinct and goal driven or in depth and healing focused. Your goals, health and ability to function is my focus. I areas of expertise are Depression, Anxiety, Stress, Life Transitions, Adjustment Disorders, Grief, Relationship Issues, Coping Skills, Insomnia/Sleep Difficulties, Trauma, Divorce/Infidelity Issues and Self Esteem Issues.

My approach is holistic, warm, collaborative and empowering. The modalities I integrate into sessions are Person Centered, Cognitive Behavioral, Acceptance and Commitment, Trauma Informed, Psychodynamic, Gestalt, Somatic, Motivational Interviewing, Strengths Based, Culturally Sensitive, Solution Focused, Narrative, and Mindfulness interventions and skills.

I'd be honored to help in any way I can. Please call, email or text today.